Fructose Friendly Diet

Shop the Fructose Friendly range


Fructose Friendly Products

For those of you on a low sugar or a fructose friendly diet, we have you covered! Try one of our yummy fruit-free products for a reliable breakfast you will keep coming back for!

Read Frequently Asked Questions >


Frequently Asked Questions

What is Fructose?

Fructose is a natural sugar found in fruit, fruit juices, honey, and agave syrup. It is also found in some vegetables and wheat products in another form called fructans (fructose sugars in a long chain).

What is Fructose Intolerance?

Fructose intolerance, also called dietary fructose intolerance or fructose malabsorption, happens when a person cannot properly absorb normal amounts of fructose (>25 grams per meal). Unabsorbed fructose that reaches the large intestine can be fermented (converted into gas) by bacteria causing symptoms like abdominal pain, gas, belching, and bloating.

Which of your products are suitable for a fructose friendly diet?

KETO Granola (fructose <0.1g)

Nut & Chia Granola (fructose <0.1g)

Seed & Nut Muesli (fructose <0.1g)

Nut Granola Bars (fructose <0.1g)

Which of your products are lowest in sugar?

KETO Granola (3.4g/100g)

Seed & Nut Muesli (3.8g/100g)

Quinoa, Chia & Date Porridge (5.2g/100g)

Superfoods Muesli (10.2g/100g)

Raw Paleo Mix (10.7g/100g)

Nut Granola Bars (11.3g/100g)

Nut & Chia Granola (11.5g/100g)


Create and Learn with Adelia

KETO Granola Bars (GF, Vegan)

KETO Granola Bars (GF, Vegan)

Ingredients 3 cups of Adelia Fine Foods KETO Granola ¼ cup maple syrup (or ¼ cup rice bran syrup if following a KETO or low sugar diet) Pinch of sea salt flakes Method Preheat oven to 165CLine a 20x20cm baking tray with baking paperAdd all ingredients to a bowl and...

View Recipe
Spiced pumpkin bread

Spiced pumpkin bread

Ingredients: 300g pumpkin, peeled and cubed 2 1/2 tbs coconut oil, melted 1 tsp cinnamon 1 tsp nutmeg 1 cup gluten free flour 1 tsp baking powder 1 egg 3 tbs rice bran syrup 1/2 tsp sea salt 2/3 cup milk of choice 1/2 cup Adelia Fine Foods Keto Granola Mix Method:...

View Recipe
Easy dairy free banana bread

Easy dairy free banana bread

Ingredients: 2 bananas, peeled 1/4 cup pure maple syrup 1 egg 2 cups whole meal self raising flour 3/4 cup coconut water 1/2 cup Adelia Fine Foods Nut & Chia Granola Method: Preheat oven to 170c. Place bananas, egg and maple syrup in food processor. Blitz until...

View Recipe


Join our community online

Sign up to our newsletter