KETO Granola Bars (GF, Vegan)


3 cups of Adelia Fine Foods KETO Granola

¼ cup maple syrup (or ¼ cup rice bran syrup if following a KETO or low sugar diet)

Pinch of sea salt flakes


  1. Preheat oven to 165C
  2. Line a 20x20cm baking tray with baking paper
  3. Add all ingredients to a bowl and mix well (until nut mix is well coated with the maple/rice bran syrup)
  4. Pour mix into prepared baking tray, and using the back of a metal spoon, press firmly to flatten into one even layer
  5. Bake for 30-35min
  6. Allow to cool to room temperature in the tray for 1 hour
  7. Once fully cooled, cut into desired size bars. We cut the slice in half, then cut each half into 6 (giving you 12 bars)
  8. If you find the bars are falling apart when you cut them, try cutting or lightly blitzing the KETO mix first next time (slightly smaller pieces will help fill the space better)
  9. Bars can be kept in an airtight container for upto a week in the fridge, or you can wrap individually and freeze for upto 2 months.
KETO Granola


Create and Learn with Adelia

Crunchy Nut & Seed Cluster Bars

Crunchy Nut & Seed Cluster Bars

I N G R E D I E N T S 3 1/2 cups Adelia Fine Foods Nut & Chia Granola 65g butter 50ml honey 25g brown sugar M E T H O D 1. Grease / line a 3cm deep 16 x 28cm baking tray with baking paper. 2. Pour the Adelia Fine Foods Nut and Chia Granola into a medium size bowl....

View Recipe
Autumn porridge cup

Autumn porridge cup

Ingredients: 1 cup Adelia Fine Foods Quinoa, Chia & Date Porridge 2 cups of milk of your choice5 fresh raspberries1 passionfruit, cut in half with pulp removed Method: Combine Porridge and milk together in a saucepan. Simmer for 5 minutes on medium heat, stirring...

View Recipe
Autumn muesli cup

Autumn muesli cup

Ingredients: 1 cup Adelia Fine Foods Superfoods Muesli 1 cup natural or slightly sweetened yoghurtFresh Seasonal Fruit Method: Place muesli into bottom of each glass. Carefully place the yoghurt ontop of the muesli.Top with your choice of seasonal fresh fruit (or...

View Recipe

Sign up to our newsletter

Shopping cart0
There are no products in the cart!
Continue shopping