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KETO Granola Bars (GF, Vegan)

Ingredients

3 cups of Adelia Fine Foods KETO Granola

¼ cup maple syrup (or ¼ cup rice bran syrup if following a KETO or low sugar diet)

Pinch of sea salt flakes

Method

  1. Preheat oven to 165C
  2. Line a 20x20cm baking tray with baking paper
  3. Add all ingredients to a bowl and mix well (until nut mix is well coated with the maple/rice bran syrup)
  4. Pour mix into prepared baking tray, and using the back of a metal spoon, press firmly to flatten into one even layer
  5. Bake for 30-35min
  6. Allow to cool to room temperature in the tray for 1 hour
  7. Once fully cooled, cut into desired size bars. We cut the slice in half, then cut each half into 6 (giving you 12 bars)
  8. If you find the bars are falling apart when you cut them, try cutting or lightly blitzing the KETO mix first next time (slightly smaller pieces will help fill the space better)
  9. Bars can be kept in an airtight container for upto a week in the fridge, or you can wrap individually and freeze for upto 2 months.
KETO Granola

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