Keto Friendly

KETO Granola

  • Gluten free
  • No added sugars
  • High protein / low carb
  • Vegan
  • Ketogenic
  • Paleo
  • Fodmap friendly
  • Preservative free

This irresistible blend of raw natural ingredients makes our KETO granola blend the perfect high protein, low carbohydrate start to the day. Spray free almonds and Queensland macadamias are blended with chia seeds, hemp seeds & sunflower kernels with a hint of  vanilla bean and cinnamon.



350 grams NET

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Made on the Bellarine Peninsula with the following delicious ingredients:

Raw almonds
Pepita seeds
Raw macadamias
Organic coconut
Sunflower kernels
Hemp seeds
Chia seeds
Organic coconut oil
Sea salt flakes
Organic vanilla bean



Allergen Info

Contains tree nuts (almonds, macadamias), may contain traces of sesame seeds

Nutritional Info

Servings per package: 10 | Serving size: 35g


Average Quantity per Serving

Average Quantity per 100 g

Energy (kJ) 903kJ 2580kJ
Protein 6.5g 18.5g
Fat, total 20.3g 57.9g
- saturated 5.0g 14.3g
Carbohydrates 1.7g 4.9g
- sugars 1.2g 3.4g
- fructose <0.1g <0.1g
Dietary Fibre
4.1g 11.6g
Sodium 27mg 76mg

*quantities stated above are averages only

Shipping & FAQs


Prices are shown in Australian Dollars. We ship orders out as soon as possible, but this will not always be the same day as your order. We ship all products direct from Ocean Grove, VIC.

A shipping charge of $9.90 applies on orders less than $70 and FREE shipping for all orders over $70!

Once your order has been dispatched, you will be sent an email to confirm that it’s on its way with your tracking number.

About Our Packaging

Is your packaging Resealable?

Yes, the stand up pouch bags we use have a Zip-lock to re-seal following opening, helping to keep your pack as fresh as possible

About Fructose Friendly Diets

What is Fructose?

Fructose is a natural sugar found in fruit, fruit juices, honey, and agave syrup. It is also found in some vegetables and wheat products in another form called fructans (fructose sugars in a long chain).

What is Fructose Intolerance?

Fructose intolerance, also called dietary fructose intolerance or fructose malabsorption, happens when a person cannot properly absorb normal amounts of fructose (>25 grams per meal). Unabsorbed fructose that reaches the large intestine can be fermented (converted into gas) by bacteria causing symptoms like abdominal pain, gas, belching, and bloating.

Which of your products are suitable for a fructose friendly diet?

KETO Granola (fructose <0.1g)
Nut & Chia Granola (fructose <0.1g)
Seed & Nut Muesli (fructose <0.1g)
Nut Granola Bars (fructose <0.1g)

Which of your products are lowest in sugar?

KETO Granola (3.4g/100g)
Seed & Nut Muesli (3.8g/100g)
Quinoa, Chia & Date Porridge (5.2g/100g)
Superfoods Muesli (10.2g/100g)
Raw Paleo Mix (10.7g/100g)
Nut Granola Bars (11.3g/100g)
Nut & Chia Granola (11.5g/100g)

About Gluten Free Products

Are your gluten free products made in a separate kitchen or area to the rest of your range?

Yes. We have a dedicated Gluten Free room and equipment.

Are all of your products laboratory tested to contain NIL gluten?

Yes, we routinly test our gluten free products at a certified laboratory.

Are your gluten free products endorsed by any organisations?

Yes, our Gluten Free range have been endorsed by Coeliac Australia

Do your gluten free products taste nice?

Yes! We pride ourselves on the delicious flavour combinations of all our products, including our Gluten Free range.

About KETO Products

What is a Keto Diet?

A ketogenic (or ‘keto’) diet is a low-carbohydrate, high-fat diet. People on a ketogenic diet eat a very small amount of carbohydrates, a moderate amount of protein and a high amount of fat per day. This means that the body burns fat for fuel, as its main source of fuel and breaks it down into ‘ketone bodies’ (or ‘ketones’) in a process called ketosis. People on a ketogenic diet usually eat only 20 to 50g of carbohydrates per day.

Who should go on a KETO diet?

A ketogenic diet should always be followed in consultation with your doctor or an accredited practising dietitian, to ensure that you get the right amount and types of fats, fibre and vitamins, as well as minerals like calcium, magnesium, iron and potassium.

Which of your products is lowest in Carbohydrates?

Our KETO Granola, with just 1.7g carbohydrates per recommended serve (or 4.9g/100g)

What else makes your KETO granola special?

Our KETO granola is also grain & gluten free, has no added sugars, is high protein / low carb, is vegan, paleo and fodmap friendly, is preservative free and fruit free

Looking to purchase Adelia products for wholesaling?
Drop us a line today.

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