Ketogenic Diet
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KETO Granola
People on a ketogenic diet eat a very small amount of carbohydrates, a moderate amount of protein and a high amount of fat per day.
Our KETO granola ticks all these boxes, is also grain & gluten free, has no added sugars, is vegan, paleo and fodmap friendly, is preservative free and fruit free
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Frequently Asked Questions
What is a Keto Diet?
A ketogenic (or ‘keto’) diet is a low-carbohydrate, high-fat diet. People on a ketogenic diet eat a very small amount of carbohydrates, a moderate amount of protein and a high amount of fat per day.
This means that the body burns fat for fuel, as its main source of fuel and breaks it down into ‘ketone bodies’ (or ‘ketones’) in a process called ketosis. People on a ketogenic diet usually eat only 20 to 50g of carbohydrates per day.
Who should go on a KETO diet?
A ketogenic diet should always be followed in consultation with your doctor or an accredited practising dietitian, to ensure that you get the right amount and types of fats, fibre and vitamins, as well as minerals like calcium, magnesium, iron and potassium.
Which of your products is lowest in Carbohydrates?
Our KETO Granola, with just 1.7g carbohydrates per recommended serve (or 4.9g/100g)
What else makes your KETO granola special?
Our KETO granola is also grain & gluten free, has no added sugars, is high protein / low carb, is vegan, paleo and fodmap friendly, is preservative free and fruit free
RECIPES & TIPS
Create and Learn with Adelia
Crunchy Nut & Seed Cluster Bars
I N G R E D I E N T S 3 1/2 cups Adelia Fine Foods Nut & Chia Granola 65g butter 50ml honey 25g brown sugar M E T H O D 1. Grease / line a 3cm deep 16 x 28cm baking tray with baking paper. 2. Pour the Adelia Fine Foods Nut and Chia Granola into a medium size bowl....
KETO Granola Bars (GF, Vegan)
Ingredients 3 cups of Adelia Fine Foods KETO Granola ¼ cup maple syrup (or ¼ cup rice bran syrup if following a KETO or low sugar diet) Pinch of sea salt flakes Method Preheat oven to 165CLine a 20x20cm baking tray with baking paperAdd all ingredients to a bowl and...
Spiced pumpkin bread
Ingredients: 300g pumpkin, peeled and cubed 2 1/2 tbs coconut oil, melted 1 tsp cinnamon 1 tsp nutmeg 1 cup gluten free flour 1 tsp baking powder 1 egg 3 tbs rice bran syrup 1/2 tsp sea salt 2/3 cup milk of choice 1/2 cup Adelia Fine Foods Keto Granola Mix Method:...
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