by adelia_f_f | Jun 23, 2021 | Recipe, Fructose Friendly Diet, Gluten Free Diet, Ketogenic Diet, Pancake Mix Range
I N G R E D I E N T S 3 1/2 cups Adelia Fine Foods Nut & Chia Granola 65g butter 50ml honey 25g brown sugar M E T H O D 1. Grease / line a 3cm deep 16 x 28cm baking tray with baking paper. 2. Pour the Adelia Fine Foods Nut and Chia Granola into a medium size bowl....
by adelia_f_f | Jun 23, 2021 | Recipe, Fructose Friendly Diet, Gluten Free Diet, Ketogenic Diet
Ingredients 3 cups of Adelia Fine Foods KETO Granola ¼ cup maple syrup (or ¼ cup rice bran syrup if following a KETO or low sugar diet) Pinch of sea salt flakes Method Preheat oven to 165CLine a 20x20cm baking tray with baking paperAdd all ingredients to a bowl and...
by adelia_f_f | Apr 8, 2021 | Recipe, Fructose Friendly Diet, Gluten Free Diet, Ketogenic Diet
Ingredients: 300g pumpkin, peeled and cubed 2 1/2 tbs coconut oil, melted 1 tsp cinnamon 1 tsp nutmeg 1 cup gluten free flour 1 tsp baking powder 1 egg 3 tbs rice bran syrup 1/2 tsp sea salt 2/3 cup milk of choice 1/2 cup Adelia Fine Foods Keto Granola Mix Method:...
by adelia_f_f | Apr 8, 2021 | Fructose Friendly Diet, Gluten Free Diet, Recipe
Ingredients: 2 bananas, peeled 1/4 cup pure maple syrup 1 egg 2 cups whole meal self raising flour 3/4 cup coconut water 1/2 cup Adelia Fine Foods Nut & Chia Granola Method: Preheat oven to 170c. Place bananas, egg and maple syrup in food processor. Blitz until...
by adelia_f_f | Apr 8, 2021 | Fructose Friendly Diet, Gluten Free Diet, Ketogenic Diet, Recipe
Ingredients: 2 Cups Adelia Fine Foods KETO Granola 2 Tbsp Rice Malt Syrup Method: Place ingredients into food processor and blitz until combined, leaving mixture a little chunky. Dampen hands and roll into balls. Makes 16 bites. Store in air-tight container in...
by adelia_f_f | Mar 22, 2021 | Fructose Friendly Diet, Recipe
Ingredients: 2 cups Adelia Fine Foods Seed and Nut Muesli110g butter180g golden syrup250g plain flour300g caster sugar1 tbsp ground cinnamon1 tsp mixed spice2 cups shredded coconut1 tsp bi-carb soda100 ml hot water Method: Preheat oven to 160°C. Grease and line...
