by adelia_f_f | Jun 23, 2021 | Recipe, Fructose Friendly Diet, Gluten Free Diet, Ketogenic Diet, Pancake Mix Range
I N G R E D I E N T S 3 1/2 cups Adelia Fine Foods Nut & Chia Granola 65g butter 50ml honey 25g brown sugar M E T H O D 1. Grease / line a 3cm deep 16 x 28cm baking tray with baking paper. 2. Pour the Adelia Fine Foods Nut and Chia Granola into a medium size bowl....
by adelia_f_f | Jun 23, 2021 | Recipe, Fructose Friendly Diet, Gluten Free Diet, Ketogenic Diet
Ingredients 3 cups of Adelia Fine Foods KETO Granola ¼ cup maple syrup (or ¼ cup rice bran syrup if following a KETO or low sugar diet) Pinch of sea salt flakes Method Preheat oven to 165CLine a 20x20cm baking tray with baking paperAdd all ingredients to a bowl and...
by adelia_f_f | Apr 8, 2021 | Gluten Free Diet, Recipe
Ingredients: 130g Salmon skin on 150g peeled sweet potato, cubed 1/2 garden cucumber, sliced 1/4 capsicum, sliced 1 tsp balsamic vinegar 2 tsp Adelia Fine Foods Spiced Pistachio Dukkah 1 tsp extra virgin olive oil Method: Preheat oven to 200c. Place cubed sweet potato...
by adelia_f_f | Apr 8, 2021 | Gluten Free Diet, Pancake Mix Range, Recipe
Ingredients: 2 cups Adelia Fine Foods Coconut & Vanilla Pancake Mix 1 cup milk of choice 1 1/2 cups frozen raspberries 1 tbsp rice malt syrup2/3 cup water 2 tbsp chia seeds Method: Preheat oven to 180c. Place chia seeds, frozen raspberries, water and rice malt...
by adelia_f_f | Apr 8, 2021 | Recipe, Fructose Friendly Diet, Gluten Free Diet, Ketogenic Diet
Ingredients: 300g pumpkin, peeled and cubed 2 1/2 tbs coconut oil, melted 1 tsp cinnamon 1 tsp nutmeg 1 cup gluten free flour 1 tsp baking powder 1 egg 3 tbs rice bran syrup 1/2 tsp sea salt 2/3 cup milk of choice 1/2 cup Adelia Fine Foods Keto Granola Mix Method:...
by adelia_f_f | Apr 8, 2021 | Fructose Friendly Diet, Gluten Free Diet, Recipe
Ingredients: 2 bananas, peeled 1/4 cup pure maple syrup 1 egg 2 cups whole meal self raising flour 3/4 cup coconut water 1/2 cup Adelia Fine Foods Nut & Chia Granola Method: Preheat oven to 170c. Place bananas, egg and maple syrup in food processor. Blitz until...
